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Ongoing
‘Let it Go’ Stress Management Workshop
This workshop will help you to let go of your biggest burdens in life by giving you practical tools to manage your stress. The 'Let it Go: Stress Management Workshop' teaches tips and tricks for reducing stress in daily life. In this workshop you will learn about stress and its potential impact on your … Continued
Find out more »9:00 am
Keeping Calm and Connected – for the whole family!
Join Mindfulness Programs Australasia in the beautiful Ballroom of the Town Hall (we have disability access) on Wednesday October 7 to learn brief skills in keeping calm with Clinical Psychologist, Miranda Stephens. At 9am and then again at 10, 11 and 12, we will run a session for the whole family on how to stay … Continued
Find out more »10:00 am
Heart-Centred Wellbeing with Klaus Baur
Klaus will introduce the meditative practices associated with heart-centred wellbeing. You may come away feeling lighter, happier, and more connected to your smiling heart.
Find out more »Artworks of Hope – Burnie
Wellways is hosting free art workshops for community members, which aim to create mixed media art pieces based on messages of hope. These artworks will form part of a larger-scale art project of positive messages, to raise awareness of mental health issues in our community. Artworks of Hope is supported by Mental Health Council Tasmania’s … Continued
Find out more »11:00 am
Yoga and Relaxation
Enjoy a free, fun Yoga workshop in Health Park with Wild Sage Yoga.
Find out more »1:00 pm
Mindful Mosaics with Trina Blazely
Trina will teach the basics of mosaics and support you to create something to experience the meditative qualities of the art.
Find out more »