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About Mental Health Week
Mental Health Week (MHW) in Tasmania is part of a national mental health promotion campaign.
Held in October each year, it incorporates World Mental Health Day, which is held globally on 10 October.
The purpose of this awareness week is to engage communities in activities that promote mental health and wellbeing and also increase understanding and reduce stigma about mental illness, and how it impacts on the lives of people in our community.
Theme
Show "Theme"Stay tuned for 2026 updates!
In 2025, the theme for Mental Health Week is “Appreciate the little things”.
Sharing a smile with a stranger, spending time in the garden, hearing your favourite song on the radio…
What are the things that give you a glimmer of calm and peace on a busy day? The small moments that wouldn’t make the news, but make you feel good?
This Mental Health Week, take a minute to appreciate the little things.
Colour
Show "Colour"Orange is the official colour for Mental Health Week in Tasmania, chosen because it’s warm, and inviting, and has a positive and uplifting influence.
Decorate your space with orange décor, dress up in orange clothes and accessories, or eat some orange treats to raise awareness!
Events
Show "Events"We encourage events and activities to be held during Mental Health Week!
When planning your event, consider how it can raise awareness and promote positive mental health and wellbeing while also helping to reduce stigma. Thoughtful activities and messaging can build resilience, foster understanding, and align with the Mental Health Week theme.
Your event may also provide opportunities to build partnerships and strengthen connections within the local community. By creating a supportive and inclusive environment, you can encourage individuals to seek help when they need it, promote self-care, and share useful resources that support ongoing mental health and wellbeing.
