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About Mental Health Week
Mental Health Week (MHW) in Tasmania is part of a national mental health promotion campaign.
Held in October each year, it incorporates World Mental Health Day, which is held globally on 10 October.
The purpose of this awareness week is to engage communities in activities that promote mental health and wellbeing and also increase understanding and reduce stigma about mental illness, and how it impacts on the lives of people in our community.
Theme
Show "Theme"The theme for Mental Health Week in 2026 is once again: Appreciate the little things.
When we first introduced this theme in 2024, we wanted to encourage people to pause and reflect on the little things in their lives. Those little things that give you a glimmer of calm and peace on a busy day. The small moments that wouldn’t make the news, but make you feel good.
These little things can be as small as sharing a smile with a stranger, spending time in the garden, or hearing your favourite song on the radio.
Over the past two years we’ve seen a vast array of responses to the theme, with people bringing their own unique twists! Overall, the focus is on small, everyday things that support our mental wellbeing and can be built into our lives long after Mental Health Week is over.
As we mark the third and final year of this theme, we look forward to seeing how Tasmanians will Appreciate the little things for Mental Health Week.
Scroll down to see some photos of past events that embody the theme!
Colour
Show "Colour"Orange is the official colour for Mental Health Week in Tasmania, chosen because it’s warm, and inviting, and has a positive and uplifting influence.
Decorate your space with orange décor, dress up in orange clothes and accessories, or eat some orange treats to raise awareness!
Events
Show "Events"We encourage events and activities to be held during Mental Health Week!
When planning your event, consider how it can raise awareness and promote positive mental health and wellbeing while also helping to reduce stigma. Thoughtful activities and messaging can build resilience, foster understanding, and align with the Mental Health Week theme.
Your event may also provide opportunities to build partnerships and strengthen connections within the local community. By creating a supportive and inclusive environment, you can encourage individuals to seek help when they need it, promote self-care, and share useful resources that support ongoing mental health and wellbeing.
Events we’ve seen over the years include community walks, BBQs, picnics, trivia nights, gardening sessions and other low‑key social events that help people build or strengthen their connection with others.
There are also workshops, short talks, expos and festivals to build awareness, plus creative activities such as art, music, storytelling or film nights.
Overall, the focus is on small, everyday things that support our mental wellbeing and can be built into our lives long after Mental Health Week is over.
