Join Mindfulness Programs Australasia in the beautiful Ballroom of the Town Hall (we have disability access) on Wednesday October 7 to learn brief skills in keeping calm with Clinical Psychologist, Miranda Stephens. At 9am and then again at 10, 11 and 12, we will run a session for the whole family on how to stay calm and connected when at times we might feel stressed, low or lonely. Feel good interactive activities, a goody bag, prizes and staff from Baptcare on hand to answer your questions about services. No need to RSVP, just turn up, sessions start on the hour and doors will be closed while sessions are running.