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Ongoing
‘Let it Go’ Stress Management Workshop
This workshop will help you to let go of your biggest burdens in life by giving you practical tools to manage your stress. The 'Let it Go: Stress Management Workshop' teaches tips and tricks for reducing stress in daily life. In this workshop you will learn about stress and its potential impact on your … Continued
Find out more »10:00 am
Artworks of Hope – Launceston
During Mental Health Week, Wellways will be hosting art workshops for community members. “Artworks of Hope” aims to support individuals to create mixed-media art pieces based around messages of hope. The theme for Mental Health Week 2020 is “We all have a role to play” and in creating hopeful artwork, we all contribute to a … Continued
Find out more »12:00 pm
KindaListening with Linda Allen
A structured safe space circle for sharing and practising listening. Strengthens connection, wellbeing and community. Confidential and with equal sharing. Your presence will be appreciated.
Find out more »Yoga @ Rosny Library
We all have a role to play to find ways to support our own mental health and the mental health of our families and friends. Yoga is a great way to relieve stress and reduce tension. It provides a much needed moment to slow down, breathe and reflect on our day. BYO Yoga Mat. If … Continued
Find out more »1:00 pm
Art from the Heart with Emma Belle Smallwood
Emma Belle, local artist, will provide beautiful images inspired by the Channel for you to colour while you have a chat and a cuppa. Work on your own or on a group picture. All materials provided.
Find out more »