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A Week of Wellbeing Activities

September 26 @ 9:30 am - October 9 @ 7:30 pm
Warrane Mornington Neighbourhood House, 150a Bligh Street
Warrane, Tas 7018
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Free

During Mental Health Week, Warrane Mornington Neighbourhood Centre will be providing FREE access to a range of their programs and activities to remove barriers associated with participating in programs that support our Mental Health and Wellbeing! To register for any of the upcoming sessions, get in touch by calling the centre on 6244 6346 or … Continued

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Wellness Community Activities in Bicheno & Coles Bay

October 3 @ 6:00 am - October 11 @ 11:30 am
East Coast Tasmania Tasmania + Google Map
Free

Join us across Bicheno and Coles Bay for a welcoming program of free activities for Mental Health Week and the theme “Appreciate the Little Things.” Enjoy yoga, qigong, sound sessions, breathwork, cold-water activities, paddleboarding, creative workshops, community circles, and our Communi-Tea gathering. These inclusive events offer opportunities to slow down, connect with others, spend time … Continued

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Mental Health Education Sessions

October 5 @ 9:30 am - October 9 @ 4:30 pm
Peacock Centre, 10 Elphinstone Road
North Hobart, Tas 7000
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Free

Recovery College Tasmania brings meaningful free mental health education to connect with Tasmanian communities across a range of in-person and online events. It's an opportunity to celebrate glimmers of hope with each other. Join us and listen to lived experiences for mental health recovery. Let's learn, share and grow together! MHW-RCT-timetable-2026

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10:00 am

Lighten the Load – with Kon Mari Consultant Melinda Ferrier

October 6 @ 10:00 am - 2:00 pm
Maypole Hotel, 191 New Town Rd
New Town, Tas 7008 Australia
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Free

Could decluttering boost your mental health? Join the Rotary Club of North Hobart for a special Open Night during Mental Health Week, featuring Kon Mari consultant and former psychologist Melinda Ferrier. She'll explore how small acts - clearing a shelf, donating a book, gifting a plant - can ease anxiety and lift mood. Bring books, … Continued

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11:00 am

Wheelchair Yoga for Mental Health Week – Move. Breathe. Connect

October 6 @ 11:00 am - 12:30 pm
C3 Convention Centre, Anglesea Street
South Hobart,
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Free

Wheelchair Yoga for Mental Health Week Move. Breathe. Connect. Join ParaQuad Tasmania for a free, fully accessible adaptive yoga session this Mental Health Week. This gentle, 45 minute session is designed for people with physical disability and spinal cord injury, and welcomes carers and allied health professionals too. Led by Ange Miezitis, a qualified adaptive … Continued

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