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10:00 am
Artworks of Hope – Hobart
During Mental Health Week, Wellways will be hosting art workshops for community members. “Artworks of Hope” aims to support individuals to create mixed-media art pieces based around messages of hope. The theme for Mental Health Week 2020 is “We all have a role to play” and in creating hopeful artwork, we all contribute to a … Continued
Find out more »Forest Therapy Walk
Join us for a guided forest walk and immerse in your surroundings with all of your senses. Activities include stretching, mindfulness and a tea ceremony. Shinrin Yoku/ Forest Therapy originated in Japan as a public health practice. Learn how nature connections can help us to alleviate stress, improve mental health and benefit immune function.Suitable for: … Continued
Find out more »10:30 am
KindaListening with Linda Allen
A structured safe space circle for sharing and practising listening. Strengthens connection, wellbeing and community. Confidential and with equal sharing. Your presence will be appreciated.
Find out more »12:00 pm
Art from the Heart with Emma Belle Smallwood
Emma Belle, local artist, will provide beautiful images inspired by the Channel for you to colour while you have a chat and a cuppa. Work on your own or on a group picture. All materials provided.
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