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Forest Therapy Walk
October 9, 2020 @ 10:00 am - 12:30 pm
| Join us for a guided forest walk and immerse in your surroundings with all of your senses. Activities include stretching, mindfulness and a tea ceremony. Shinrin Yoku/ Forest Therapy originated in Japan as a public health practice. Learn how nature connections can help us to alleviate stress, improve mental health and benefit immune function.Suitable for: Ages 15 up but under 18 must be accompanied by an adult, mobility to walk up stairs. Bring: Warm clothing, sun protection, closed toe shoes, drinking water. Bookings: Free walk but places are limited so booking via Eventbrite is essential https://www.eventbrite.com.au/e/somerset-forest-therapy-walk-tickets-119840073887
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