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October 2020
Artworks of Hope – Launceston
During Mental Health Week, Wellways will be hosting art workshops for community members. “Artworks of Hope” aims to support individuals to create mixed-media art pieces based around messages of hope. The theme for Mental Health Week 2020 is “We all have a role to play” and in creating hopeful artwork, we all contribute to a brighter and more mentally healthy community. These artworks will form part of a larger-scale art project of positive messages, to raise awareness of mental health…
Find out more »Yoga @ Rosny Library
We all have a role to play to find ways to support our own mental health and the mental health of our families and friends. Yoga is a great way to relieve stress and reduce tension. It provides a much needed moment to slow down, breathe and reflect on our day. BYO Yoga Mat. If you have any questions or accessibility requirements, please contact us at rosny.library@education.tas.gov.au or 6165 6448 As this program is currently modified to meet public gathering…
Find out more »Mindfulness Workshop
Join our free workshop and learn how practicing Mindfulness can decrease stress, worry and anxiety.
Find out more »Keeping Calm and Connected – for the whole family!
Join Mindfulness Programs Australasia in the beautiful Ballroom of the Town Hall (we have disability access) on Wednesday October 7 to learn brief skills in keeping calm with Clinical Psychologist, Miranda Stephens. At 9am and then again at 10, 11 and 12, we will run a session for the whole family on how to stay calm and connected when at times we might feel stressed, low or lonely. Feel good interactive activities, a goody bag, prizes and staff from Baptcare…
Find out more »Artworks of Hope – Burnie
Wellways is hosting free art workshops for community members, which aim to create mixed media art pieces based on messages of hope. These artworks will form part of a larger-scale art project of positive messages, to raise awareness of mental health issues in our community. Artworks of Hope is supported by Mental Health Council Tasmania’s Mental Health Week small grants program which will assist us to provide this opportunity. Any queries, please contact Wellways Burnie on 6419 7010
Find out more »Yoga and Relaxation
Enjoy a free, fun Yoga workshop in Health Park with Wild Sage Yoga.
Find out more »Yoga @ Rosny Library
We all have a role to play to find ways to support our own mental health and the mental health of our families and friends. Yoga is a great way to relieve stress and reduce tension. It provides a much needed moment to slow down, breathe and reflect on our day. BYO Yoga Mat. If you have any questions or accessibility requirements, please contact us at rosny.library@education.tas.gov.au or 6165 6448 As this program is currently modified to meet public gathering…
Find out more »Artworks of Hope – Hobart
During Mental Health Week, Wellways will be hosting art workshops for community members. “Artworks of Hope” aims to support individuals to create mixed-media art pieces based around messages of hope. The theme for Mental Health Week 2020 is “We all have a role to play” and in creating hopeful artwork, we all contribute to a brighter and more mentally healthy community. These artworks will form part of a larger-scale art project of positive messages, to raise awareness of mental health…
Find out more »Check in & Catch Up Trivia Night 2020
The Dorset Suicide Prevention Network hosts a Trivia Night each year for Mental Health Week. A fun night for teams of 6 to 8 people to come along and challenge their general knowledge over 8 rounds. Mental health knowledge is tested over 2 rounds. Individuals are warmly invited to come along also to join in with the fun. Door entry is $5.00 pp which includes supper provided throughout the night. A raffle and mini auction is also happening on the…
Find out more »Forest Therapy Walk
Enjoy the deep relaxation of a Shinrin Yoku walk. Explore how nature connections can help us maintain good mental health. Guided activities include stretching, mindfulness and a tea ceremony. Entrance to the beautiful Emu Valley Rhododendron Gardens are included in ticket price. Shinrin Yoku/ Forest Bathing originated in Japan as a public health practice and can help to reduce stress, improve mental health and benefit immune function. Bookings via Eventbrite https://www.eventbrite.com.au/e/rhododendron-gardens-forest-therapy-walk-tickets-121807123385
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