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9:00 am
Keeping Calm and Connected – for the whole family!
Join Mindfulness Programs Australasia in the beautiful Ballroom of the Town Hall (we have disability access) on Wednesday October 7 to learn brief skills in keeping calm with Clinical Psychologist, Miranda Stephens. At 9am and then again at 10, 11 and 12, we will run a session for the whole family on how to stay … Continued
Find out more »10:00 am
Artworks of Hope – Burnie
Wellways is hosting free art workshops for community members, which aim to create mixed media art pieces based on messages of hope. These artworks will form part of a larger-scale art project of positive messages, to raise awareness of mental health issues in our community. Artworks of Hope is supported by Mental Health Council Tasmania’s … Continued
Find out more »11:00 am
Yoga and Relaxation
Enjoy a free, fun Yoga workshop in Health Park with Wild Sage Yoga.
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