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Creative Writing for Mental Wellbeing Workshop (for Carers)
October 12, 2021 @ 9:30 am - 12:00 pm
Creative Writing for Mental Wellbeing
Free Mental Health Week Workshop for Carers of people with mental health or addiction issues
Facilitated by Susan Austin – Occupational Therapist, Poet and Program Facilitator with The Hobart Clinic.
Learn how creative writing can improve your mental health and wellbeing and help you manage the challenges of being a carer. You will be guided through several introductory writing exercises which will help you to tune in to the present moment, to expand awareness of your senses, to manage stressors and to strengthen connections to the people, places and things that matter to you.
Morning tea provided
Places limited: RSVP (specifying which session, as there is also an afternoon one for people with mental health issues) by emailing [email protected] or calling 6247 9960.
