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10:00 am
Try Mindfulness – Ulverstone
Free
Bring a friend and Try Mindfulness! Mindfulness Programs Australasia strives to create environments where people learn how to activate their innate capacity to reduce stress in their lives. We support people to live more aligned with their values; to live mindfully. Give it a go for FREE this Mental Health Week! 10am-12pm OR 12.45-2.45pm Bookings … Continued
Find out more »Explore the Benefits of Tai Chi
Tai Chi promotes relaxation and mindfulness for all ages. Experience peace and wellbeing through our expert-led taster class! Bookings essential – call 6253 9000 to book in.
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