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11:00 am
Wellways – ‘Mental Health First Response’ workshop
Mental Health First Response workshop - impacts of mental health issues - recovery - stigma and discrimination - what to do if you're worried about someone's mental health - common signs of suicide - talking about suicide - useful contacts/resources Phone West Winds on 6267 4713 to book.
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Self-Care and Mental Wellbeing Workshop
This two-hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, mental, emotional, social and spiritual health on a daily basis. The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of … Continued
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