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10:00 am
Finding Happy Ground Workshop
Do you want a drug-free alternative to great mental health? Would you like to learn more about happiness? Dr Ivan Zwart from Happy Ground Wellbeing has, like many of us, had his mental health battles. However, some of his difficult times turned into a gift, as they forced him to learn about the value of … Continued
Find out more »10:15 am
Forest Therapy Walk
Enjoy the deep relaxation of a Shinrin Yoku walk. Explore how nature connections can help us maintain good mental health. Guided activities include stretching, mindfulness and a tea ceremony. Entrance to the beautiful Emu Valley Rhododendron Gardens are included in ticket price. Shinrin Yoku/ Forest Bathing originated in Japan as a public health practice and … Continued
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