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9:00 am
CORES Workshop
Our free CORES workshop will discuss what we can do to assist those in our community who may need our help. Contact Kentish Regional Clinic on 64911552 to book your place.
Find out more »12:00 pm
Trauma Sensitive Yoga Info Session
Mental Health Week Open Day & Free Info Session for mental health workers and peers at Ujjayi Yoga Tasmania w/ Sarah Van Est - Yoga therapist, Somatic Experiencing therapist in training, and trauma recovery specialist. If you want to learn more about body based therapies for trauma recovery; how yoga therapy and Somatic Experiencing can help the … Continued
Find out more »1:00 pm
Stretch your Creative Muscle – It’s Easy with Brett McDermott
Brett talks about the pros and cons of art in therapy and introduces some fun and easy drawing exercises to show you how easy and beneficial it can be.
Find out more »Yoga @ Rosny Library
We all have a role to play to find ways to support our own mental health and the mental health of our families and friends. Yoga is a great way to relieve stress and reduce tension. It provides a much needed moment to slow down, breathe and reflect on our day. BYO Yoga Mat. If … Continued
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