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The Movement Project – online creative dance and movement program
Let's dance and move during Mental Health Week. An introductory program to creative dance and movement developed for you to complete ‘at your own pace’ and at home. Level: Introductory (no previous dance experience required) Duration: 8 weeks Location: Online What is Creative Dance and Movement? Creative dance provides an environment for creative growth through … Continued
Find out more »Get Outdoors Weekend
Get Outdoors Weekend is being held on Saturday 9th October and Sunday 10th October 2021 all across Tasmania! On Get Outdoors Weekend, you will have the opportunity to explore your own backyard and participate in a range of outdoor activities, such as mountain biking, white water rafting, stand up paddle boarding, trail running, surfing, bushwalking … Continued
Find out more »2:00 pm
The Launceston Men’s 5km Walk
From zero (probably in a pram) to one hundred (possibly in a wheelchair), men will be walking an easy 5KM track followed by a free snag on Sunday 10th October. Grab your walking shoes, boots and come and join us as we mark World Mental Health Day with the help of The Mental Health Council … Continued
Find out more »4:00 pm
Eaglehawk Neck Community Bush Dance
A Bush Dance to lift the spirits and keep us moving! Information on local activities and support is also available. Wear orange to celebrate Mental Health Week. Open to people living on the Tasman Peninsula. Book now
Find out more »4:30 pm
Psychology in the Pub – Letting Go of The “I’m Not Good Enough” Story
When we turn attention to our mind, we are often delivered self-defeating messages such as: “I’m not smart enough”, “I don’t work hard enough”, or “I’m a terrible mum”. Whenever we hear one of these messages, it is our brains way of telling us: “I’m not good enough’. You may think you are alone in … Continued
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