Let’s dance and move during Mental Health Week. An introductory program to creative dance and movement developed for you to complete ‘at your own pace’ and at home.

Level: Introductory (no previous dance experience required)

Duration: 8 weeks

Location: Online

What is Creative Dance and Movement?

Creative dance provides an environment for creative growth through a movement-based experience, with the intention of exploring expressive ways to move the body, through expressive techniques such as improvisation, guided dance and movement, and visual arts activities.

”A dance and visual arts program”

THE PROGRAM

Topic 1 Introduction
This topic will introduce you to the program, to develop awareness of the body and breath in movement.

Topic 2 Growth
Our second topic will provide more in-depth movement sequences and provide a space for expanding creative expression.

Topic 3 Embody
The final topic will guide you to understand and develop your own movement vocabulary, and how to continue to incorporate this practice into your life.

Live Session
A final session where we all come together in week 8 (via zoom) and participate in a live movement workshop.

The program is for individuals and groups.
Register via: www.movementproject.net/register
or get in touch to register your community group or cohort at [email protected]