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Forest Therapy Walk
October 10, 2020 @ 10:15 am - 12:30 pm
Enjoy the deep relaxation of a Shinrin Yoku walk. Explore how nature connections can help us maintain good mental health.
Guided activities include stretching, mindfulness and a tea ceremony. Entrance to the beautiful Emu Valley Rhododendron Gardens are included in ticket price.
Shinrin Yoku/ Forest Bathing originated in Japan as a public health practice and can help to reduce stress, improve mental health and benefit immune function.
Bookings via Eventbrite
https://www.eventbrite.com.au/e/rhododendron-gardens-forest-therapy-walk-tickets-121807123385