A free, online bite-sized lunch, connect and learn mini-series for healthcare workers this Mental Health Week.

No cost, just bring your lunch, and enjoy:
– some easy-to-digest learning
– time for reflection
– invitations to connect and
– develop new skills to support your sustainable career.

If you are unable to join us live, recordings will be available.

Join us for a daily bite-sized session:
• Monday: Why self care is not enough for healthcare workers
• Tuesday: Through a polyvagal lens: 3 organising principles
• Wednesday: Get out of your head and into your body!
• Thursday: Creative arts and music to bypass thinking and access support
• Friday: Deep listening: a musical holding space for you

You can register for the whole series or choose individual sessions.
https://tempotherapy.com.au/events/care-for-healthcare-workers-mental-health-week/