Well-known psychologist Dr Ron Farmer will give a short introduction to some free online resources on how we can deal with the trials and tribulations that come into our lives, by immersing ourselves in the vast, limitless ocean of peace that lies within us all.

Following the talk, a 5-minute video, The Gift of the Presence, will be shown that reminds us that, by focussing on the here and now, we are able to stand back from our thoughts and feelings and not be overwhelmed by them. The inner peace that comes from this allows us to have more trust in our own innate wisdom.

The video is a sample of the many visual and audio recordings that are available cost-free, obligation-free, and without any need for registration at www.selfhelptherapy.com.au

Join Zoom Meeting https://us02web.zoom.us/j/82981951391

Meeting ID: 829 8195 1391