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October 2020
A Week of Wonderful Ideas – Walking Wednesday
A Week of Wonderful Ideas is a 30min online event from Monday to Friday to support mental wellbeing. Each day there is a different activity of wonderful ideas shared by participants and facilitated by TasPPL: Music Monday (share your favourite music) , Show and Tell Tuesday ( share your creative outlet), Walking Wednesday (join us on a virtual walk in your local area), Thinking Thursday (brainstorming ways to be grateful and show kindness), and Fun Friday (sharing things that are…
Find out more »The Forget-Me-Not Day Morning Tea
Bringing the community together to have conversations and doing our two activities (felt hearts and preparing and making squares for the memory quilt) whilst having morning tea.
Find out more »Yoga and Relaxation
Enjoy a free, fun Yoga workshop in Health Park with Wild Sage Yoga.
Find out more »Mindful Mosaics with Trina Blazely
Trina will teach the basics of mosaics and support you to create something to experience the meditative qualities of the art.
Find out more »Drive-In Movie Night
As part of Mental Health Week Dorset Community House are hosting Drive-In Movie Nights at Winnaleah Football Ground. This is an opportunity to smile and feel connected in a COVID friendly environment. $10 per Car. Book via Humanatix. https://events.humanitix.com/dorset-movies Note: the Drive-In Movie Night planned for Bridport on the 8th has been postponed until next year, due to Bridport Village Green being too wet following heavy rain.
Find out more »CORES Workshop
Our free CORES workshop will discuss what we can do to assist those in our community who may need our help. Contact Kentish Regional Clinic on 64911552 to book your place.
Find out more »A Week of Wonderful Ideas – Thinking Thursday
A Week of Wonderful Ideas is a 30min online event from Monday to Friday to support mental wellbeing. Each day there is a different activity of wonderful ideas shared by participants and facilitated by TasPPL: Music Monday (share your favourite music) , Show and Tell Tuesday ( share your creative outlet), Walking Wednesday (join us on a virtual walk in your local area), Thinking Thursday (brainstorming ways to be grateful and show kindness), and Fun Friday (sharing things that are…
Find out more »Plant a Seed for Mental Health Week
For Mental Health Week 2020 (5-10 Oct), we are inviting students to nurture a plant. We want to demonstrate the beautiful effect that small positive actions can have over time. Participants will include a wish for the future, and to share messages around mental health with their peers and friends. We're also inviting people to collaborate with students on our virtual MURAL. Students can engage digitally, or join us physically at the Royal Tasmanian Botanical Gardens. To learn more, follow…
Find out more »Trauma Sensitive Yoga Info Session
Mental Health Week Open Day & Free Info Session for mental health workers and peers at Ujjayi Yoga Tasmania w/ Sarah Van Est - Yoga therapist, Somatic Experiencing therapist in training, and trauma recovery specialist. If you want to learn more about body based therapies for trauma recovery; how yoga therapy and Somatic Experiencing can help the people that you work with; experience the space that we work in here at Ujjayi; discuss referral pathways; or how we can help you and…
Find out more »Stretch your Creative Muscle – It’s Easy with Brett McDermott
Brett talks about the pros and cons of art in therapy and introduces some fun and easy drawing exercises to show you how easy and beneficial it can be.
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