Do you want a drug-free alternative to great mental health? Would you like to learn more about happiness? Dr Ivan Zwart from Happy Ground Wellbeing has, like many of us, had his mental health battles. However, some of his difficult times turned into a gift, as they forced him to learn about the value of hope and happiness. Join Ivan during in mental health week as he shares about his battles, how he recovered, and how you can improve your mental health using a series of simple exercises.

Ivan has written a book about his journey of the heart and how to become happier with a lot of practical exercises that can be followed to “Finding Happy Ground”. On Saturday 10th (10am-12pm) Little Lotus Cafe will hold a free workshop where he will be sharing his story, the heart journey and guide you through some of the book’s most powerful exercises.