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X-WR-CALNAME:Mental Health Council of Tasmania
X-ORIGINAL-URL:https://mhct.org
X-WR-CALDESC:Events for Mental Health Council of Tasmania
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TZID:Australia/Hobart
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TZOFFSETFROM:+1100
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TZNAME:AEST
DTSTART:20200404T160000
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DTSTART:20201003T160000
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DTSTART;TZID=Australia/Hobart:20201010T100000
DTEND;TZID=Australia/Hobart:20201010T120000
DTSTAMP:20260420T020600
CREATED:20200930T053521Z
LAST-MODIFIED:20200930T233450Z
UID:2030-1602324000-1602331200@mhct.org
SUMMARY:Finding Happy Ground Workshop
DESCRIPTION:Do you want a drug-free alternative to great mental health? Would you like to learn more about happiness? Dr Ivan Zwart from Happy Ground Wellbeing has\, like many of us\, had his mental health battles. However\, some of his difficult times turned into a gift\, as they forced him to learn about the value of hope and happiness. Join Ivan during in mental health week as he shares about his battles\, how he recovered\, and how you can improve your mental health using a series of simple exercises. \nIvan has written a book about his journey of the heart and how to become happier with a lot of practical exercises that can be followed to “Finding Happy Ground”. On Saturday 10th (10am-12pm) Little Lotus Cafe will hold a free workshop where he will be sharing his story\, the heart journey and guide you through some of the book’s most powerful exercises.
URL:https://mhct.org/event/finding-happy-ground-workshop/
LOCATION:Little Lotus Cafe\, 45 Victoria Street\, Hobart\, TASMANIA\, 7000
CATEGORIES:Discussions, Lectures, Forums,Workshop
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BEGIN:VEVENT
DTSTART;TZID=Australia/Hobart:20201010T101500
DTEND;TZID=Australia/Hobart:20201010T123000
DTSTAMP:20260420T020600
CREATED:20201005T224006Z
LAST-MODIFIED:20201005T224006Z
UID:2076-1602324900-1602333000@mhct.org
SUMMARY:Forest Therapy Walk
DESCRIPTION:Enjoy the deep relaxation of a Shinrin Yoku walk. Explore how nature connections can help us maintain good mental health. \nGuided activities include stretching\, mindfulness and a tea ceremony. Entrance to the beautiful Emu Valley Rhododendron Gardens are included in ticket price. \nShinrin Yoku/ Forest Bathing originated in Japan as a public health practice and can help to reduce stress\, improve mental health and benefit immune function. \nBookings via Eventbrite\nhttps://www.eventbrite.com.au/e/rhododendron-gardens-forest-therapy-walk-tickets-121807123385
URL:https://mhct.org/event/forest-therapy-walk-2/
LOCATION:Emu Valley Rhododendron Gardens\, 55 Breffny Road\, Romaine\, 7320
CATEGORIES:Activities and Entertainment,Workshop
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