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VERSION:2.0
PRODID:-//Mental Health Council of Tasmania - ECPv5.14.0.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mental Health Council of Tasmania
X-ORIGINAL-URL:https://mhct.org
X-WR-CALDESC:Events for Mental Health Council of Tasmania
BEGIN:VTIMEZONE
TZID:Australia/Hobart
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20210403T160000
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TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20211002T160000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Hobart:20211011T130000
DTEND;TZID=Australia/Hobart:20211011T150000
DTSTAMP:20260421T224652
CREATED:20210819T031616Z
LAST-MODIFIED:20210819T032141Z
UID:2626-1633957200-1633964400@mhct.org
SUMMARY:Self-Care and Mental Wellbeing Workshop
DESCRIPTION:This two-hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical\, mental\, emotional\, social and spiritual health on a daily basis. \nThe workshop will explore the concept of self-care and mental wellbeing\, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis. \n \n 
URL:https://mhct.org/event/self-care-and-mental-wellbeing-workshop/
LOCATION:Kentish Regional Clinic\, Sheffield Town Hall\, High Street\, Sheffield\, 7306
CATEGORIES:Activities and Entertainment,Workshop
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