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PRODID:-//Mental Health Council of Tasmania - ECPv5.14.0.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mental Health Council of Tasmania
X-ORIGINAL-URL:https://mhct.org
X-WR-CALDESC:Events for Mental Health Council of Tasmania
BEGIN:VTIMEZONE
TZID:Australia/Hobart
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TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20220402T160000
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TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20221001T160000
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BEGIN:VEVENT
DTSTART;TZID=Australia/Hobart:20221013T100000
DTEND;TZID=Australia/Hobart:20221013T120000
DTSTAMP:20260417T101232
CREATED:20220919T040735Z
LAST-MODIFIED:20220919T040735Z
UID:3474-1665655200-1665662400@mhct.org
SUMMARY:Self-Care and Mental Wellbeing Workshop
DESCRIPTION:This two-hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical\, mental\, emotional\, social and spiritual health on a daily basis. \nThe workshop will explore the concept of self-care and mental wellbeing\, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis. \nPlease join us for a light lunch afterwards as part of World Mental Health Week.
URL:https://mhct.org/event/self-care-and-mental-wellbeing-workshop-2/
LOCATION:Kentish Regional Clinic\, Sheffield Town Hall\, High Street\, Sheffield\, 7306
CATEGORIES:Raise Awareness,Workshop
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